Fernando Escudero 21:22 row
5,069
Meters
21:22.9
Time
2:06.5
Pace
302
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 114 |
January 09, 2025 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,069 | 2:06.5 | 173 | 847 | 302 | 20 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 21:22.9 | 288 | 2:23.9 | 117 | 694 | 16 | 20 |
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Workout Graph
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