Fernando Escudero v8:00/3:00r...4 row
5,325
Meters
20:00.0
Time
1:52.6
Pace
380
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 116 |
January 27, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,325 | 1:52.6 | 245 | 1142 | 25 | |
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 23 | |
| r: 3:00 | 323 | |||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 25 | |
| r: 3:00 | 297 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | |
| r: 3:00 | 78 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 27 | |
| r: 3:00 | 196 | |||||
| r894 |
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Workout Graph
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