Fernando Escudero 21:14 row
5,084
Meters
21:14.5
Time
2:05.3
Pace
309
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 122 |
February 07, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,084 | 2:05.3 | 178 | 872 | 309 | 20 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 21:14.5 | 242 | 2:33.9 | 96 | 628 | 13 | 19 |
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Workout Graph
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