Fernando Escudero 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 122 |
February 07, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 321 | 21 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 21 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 21 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 21 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 21 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 23 |
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Workout Graph
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