Fernando Escudero 21:06 row
5,069
Meters
21:06.5
Time
2:04.9
Pace
309
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 130 |
February 16, 2025 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,069 | 2:04.9 | 180 | 878 | 309 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 |
| 21:06.5 | 229 | 2:25.1 | 114 | 649 | 12 | 20 |
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Workout Graph
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