Fernando Escudero v2:00/2:00r...5 row
3,830
Meters
14:00.0
Time
1:49.6
Pace
281
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 130 |
February 19, 2025 22:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,830 | 1:49.6 | 265 | 1213 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 358 | |||||
| r856 |
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Workout Graph
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