Fernando Escudero v8:00/3:00r...4 row
5,267
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 127 |
March 03, 2025 12:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1110 | 25 | |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 23 | |
| r: 3:00 | 35 | |||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 24 | |
| r: 3:00 | 139 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 25 | |
| r: 3:00 | 150 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 28 | |
| r: 3:00 | 537 | |||||
| r861 |
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Workout Graph
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