Fernando Escudero 30:30 row
7,109
Meters
30:30.2
Time
2:08.7
Pace
436
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 125 |
March 05, 2025 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.2 | 7,109 | 2:08.7 | 164 | 857 | 436 | 19 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 |
| 30:30.2 | 65 | 3:52.3 | 28 | 357 | 3 | 16 |
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Workout Graph
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