Fernando Escudero 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 130 |
March 08, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 940 | 322 | 20 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 20 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 20 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 20 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 21 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1107 | 70 | 22 |
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Workout Graph
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