Graham Kendall 5000m row
5,000m
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 127 |
February 16, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000m | 1:56.8 | 219 | 1054 | 25 | 157 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 148 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 23 | 153 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 24 | 159 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 26 | 162 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 30 | 166 |
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Workout Graph
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