Barry Moir v1000m/1:00r...8 row
8,000m
Meters
41:06.3
Time
2:34.1
Pace
432
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,130m |
| Overall Time | 49:06.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 94 |
April 02, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.3 | 8,000m | 2:34.1 | 96 | 628 | 24 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 22 | |
| r: 1:00 | 180m | |||||
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 19 | |
| r: 1:00 | 168m | |||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 148m | |||||
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 24 | |
| r: 1:00 | 165m | |||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 109m | |||||
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 26 | |
| r: 1:00 | 98m | |||||
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 155m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 31 | |
| r: 1:00 | 107m | |||||
| r1,130m |
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Workout Graph
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