Barry Moir 5x10:00/3:00r row
9,856m
Meters
50:00.0
Time
2:32.1
Pace
533
Calories
161
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,375m |
| Overall Time | 1:05:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 97 |
April 07, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,856m | 2:32.1 | 99 | 641 | 20 | 161 |
| 10:00.0 | 1,829m | 2:44.0 | 79 | 572 | 18 | 154 |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 20 | 160 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 20 | 138 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 22 | 179 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 22 | 177 |
| r519m |
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Workout Graph
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