Barry Moir v4:00/1:00r...5 row
4,195m
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
102
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 98 |
April 08, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 23 | 102 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 105 | |
| r: 1:00 | 190m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | 101 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 27 | 109 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 102 | |
| r: 1:00 | 181m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 96 | |
| r: 1:00 | 176m | ||||||
| r898m |
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Workout Graph
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