Barry Moir 5000m row
5,000m
Meters
23:09.5
Time
2:18.9
Pace
286
Calories
178
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 112 |
April 15, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 20 | 178 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | 164 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 20 | 175 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 19 | 179 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 20 | 184 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 21 | 191 |
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Workout Graph
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