Barry Moir v1:00/1:00r...10 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
141
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
April 16, 2024 17:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 846 | 26 | ||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 141 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 161 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | 169 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 170 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 172 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 175 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | 177 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 177 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 180 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 187 | |
| r: 1:00 | 197 | ||||||
| r1,921 |