Barry Moir v500m/1:00r...6 row
3,000m
Meters
12:59.0
Time
2:09.8
Pace
180
Calories
173
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 18:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 125 |
April 24, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 23 | 173 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 157 | |
| r: 1:00 | 127m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | 168 | |
| r: 1:00 | 164m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 174 | |
| r: 1:00 | 153m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | 180 | |
| r: 1:00 | 176m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | 182 | |
| r: 1:00 | 165m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 180 | |
| r: 1:00 | 203m | ||||||
| r988m |
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Workout Graph
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