Barry Moir v1000m/0:20r...5 row
5,000m
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
176
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,090m |
| Overall Time | 23:57.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 95 |
April 26, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 21 | 176 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | 163 | |
| r: 0:20 | 18m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 170 | |
| r: 0:20 | 18m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | 178 | |
| r: 0:20 | 20m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 | 185 | |
| r: 0:20 | 13m | ||||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 | 188 | |
| r: 0:20 | 21m | ||||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.