Barry Moir v0:20/0:10r...24 row
2,007m
Meters
8:00.0
Time
1:59.5
Pace
121
Calories
142
Heart Rate
Rest Distance | 697m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,704m |
Overall Time | 19:40.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 33 |
Stroke Count | 266 |
Drag Factor | 95 |
April 29, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 33 | 142 | |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 101 | |
r: 0:10 | 23m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 100 | |
r: 0:10 | 22m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 101 | |
r: 0:10 | 20m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 101 | |
r: 0:10 | 19m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 102 | |
r: 0:10 | 21m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 102 | |
r: 0:10 | 19m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 108 | |
r: 0:10 | 20m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 102 | |
r: 4:00 | 82m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 118 | |
r: 0:10 | 21m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 145 | |
r: 0:10 | 18m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 148 | |
r: 0:10 | 17m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 170 | |
r: 0:10 | 18m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 173 | |
r: 0:10 | 11m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 174 | |
r: 0:10 | 12m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 173 | |
r: 0:10 | 15m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 175 | |
r: 4:00 | 241m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 132 | |
r: 0:10 | 16m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 159 | |
r: 0:10 | 13m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 168 | |
r: 0:10 | 13m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 168 | |
r: 0:10 | 14m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 172 | |
r: 0:10 | 18m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 177 | |
r: 0:10 | 14m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 177 | |
r: 0:10 | 17m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 173 | |
r: 0:10 | 13m | ||||||
r697m |
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Workout Graph
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