Barry Moir 30:00 row
6,230m
Meters
30:00.5
Time
2:24.5
Pace
354
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 117 |
May 06, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,230m | 2:24.5 | 116 | 699 | 18 | 164 |
| 12:00.0 | 2,499m | 2:24.0 | 117 | 702 | 19 | 159 |
| 24:00.0 | 2,505m | 2:23.7 | 118 | 705 | 18 | 164 |
| 30:00.5 | 1,228m | 2:26.7 | 111 | 680 | 19 | 169 |
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