Barry Moir 6478m row
6,478m
Meters
30:01.2
Time
2:19.0
Pace
377
Calories
170
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 115 |
May 07, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,478m | 2:19.0 | 130 | 748 | 19 | 170 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 21 | 160 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 19 | 167 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 19 | 171 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 18 | 173 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 19 | 172 |
| 4:45.1 | 6,000m | 2:22.5 | 121 | 715 | 19 | 175 |
| 2:11.8 | 6,478m | 2:17.8 | 134 | 759 | 20 | 176 |
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Workout Graph
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