Barry Moir v4:00/2:00r...7 row
4,138m
Meters
19:00.0
Time
2:17.7
Pace
239
Calories
169
Heart Rate
| Rest Distance | 2,618m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 100 |
May 10, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,138m | 2:17.7 | 134 | 760 | 22 | 169 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 157 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 162 | |
| r: 2:00 | 367m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 161 | |
| r: 2:00 | 392m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 172 | |
| r: 2:00 | 370m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 175 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 177 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 185 | |
| r: 2:00 | 384m | ||||||
| r2,618m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.