Barry Moir 11653m row
11,653m
Meters
1:00:01.7
Time
2:34.5
Pace
644
Calories
163
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 116 |
May 18, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 11,653m | 2:34.5 | 95 | 626 | 18 | 163 |
| 5:43.8 | 1,000m | 2:51.9 | 69 | 537 | 16 | 150 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 18 | 159 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 18 | 162 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 18 | 164 |
| 5:11.9 | 5,000m | 2:35.9 | 92 | 617 | 17 | 162 |
| 4:45.4 | 6,000m | 2:22.7 | 120 | 714 | 19 | 172 |
| 5:03.6 | 7,000m | 2:31.8 | 100 | 644 | 18 | 169 |
| 5:17.4 | 8,000m | 2:38.7 | 88 | 601 | 18 | 168 |
| 6:37.3 | 9,000m | 3:18.6 | 45 | 453 | 15 | 153 |
| 4:52.0 | 10,000m | 2:26.0 | 112 | 687 | 20 | 171 |
| 5:00.1 | 11,000m | 2:30.0 | 104 | 656 | 20 | 170 |
| 3:06.1 | 11,653m | 2:22.4 | 121 | 716 | 21 | 165 |
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Workout Graph
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