Barry Moir v1:00/2:00r...5 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
161
Heart Rate
| Rest Distance | 2,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 119 |
May 20, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 23 | 161 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 123 | |
| r: 2:00 | 431m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 158 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 164 | |
| r: 2:00 | 427m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | 181 | |
| r: 2:00 | 384m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 179 | |
| r: 2:00 | 422m | ||||||
| r2,082m |
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Workout Graph
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