Barry Moir v1500m/r...11 row
11,000m
Meters
54:30.6
Time
2:28.6
Pace
605
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 54:30.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 0 |
May 28, 2024 18:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.6 | 11,000m | 2:28.6 | 107 | 666 | 18 | 139 |
| 7:54.5 | 1,500m | 2:38.1 | 88 | 604 | 15 | 124 |
| 7:32.5 | 1,500m | 2:30.8 | 102 | 651 | 17 | 135 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | 143 |
| 7:34.6 | 1,500m | 2:31.5 | 101 | 646 | 17 | 139 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 146 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 20 | 157 |
| 7:33.5 | 1,500m | 2:31.1 | 101 | 648 | 18 | 144 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 22 | 152 |
| 7:33.4 | 1,500m | 2:31.1 | 101 | 648 | 19 | 145 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 | 154 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 164 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 2