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Barry Moir v5:00/r...18 row

5,997m

Meters

29:53.0

Time

2:29.4

Pace

331

Calories

133

Heart Rate

Rest Distance0m
Rest Time0:12.4
Overall Distance5,997m
Overall Time30:05.4
Average Watts105
Calories Per Hour660
Stroke Rate22
Stroke Count664
Drag Factor0

May 29, 2024 17:44:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:53.0 5,997m 2:29.4 105 660 22 133
5:00.0 962m 2:35.9 92 617 19 124
1:00.0 203m 2:27.7 108 673 24 134
1:00.0 192m 2:36.2 92 615 20 128
1:00.0 202m 2:28.5 107 667 24 131
1:00.0 192m 2:36.2 92 615 22 131
1:00.0 203m 2:27.7 108 673 26 132
1:00.0 193m 2:35.4 93 620 22 133
1:00.0 203m 2:27.7 108 673 24 136
1:00.0 193m 2:35.4 93 620 22 133
1:00.0 205m 2:26.3 112 684 27 136
1:00.0 192m 2:36.2 92 615 24 133
r: 0:12 0m
2:00.0 403m 2:28.8 106 664 27 140
2:00.0 388m 2:34.6 95 625 22 133
2:00.0 404m 2:28.5 107 667 21 139
2:00.0 386m 2:35.4 93 620 20 135
2:00.0 408m 2:27.0 110 678 23 140
3:00.0 641m 2:20.4 126 735 22 155
1:53.0 427m 2:12.3 151 819 23 173
r0m

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Workout Graph

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