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Barry Moir v5:00/r...18 row

5,997

Meters

29:53.0

Time

2:29.4

Pace

331

Calories

133

Heart Rate

Rest Distance0
Rest Time0:12.4
Overall Distance5,997
Overall Time30:05.4
Average Watts105
Calories Per Hour664
Stroke Rate22
Stroke Count664
Drag Factor0

May 29, 2024 17:44:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:53.0 5,997 2:29.4 105 664 22 133
5:00.0 962 2:35.9 92 612 19 124
1:00.0 203 2:27.7 108 660 24 134
1:00.0 192 2:36.2 92 600 20 128
1:00.0 202 2:28.5 107 660 24 131
1:00.0 192 2:36.2 92 660 22 131
1:00.0 203 2:27.7 108 660 26 132
1:00.0 193 2:35.4 93 600 22 133
1:00.0 203 2:27.7 108 660 24 136
1:00.0 193 2:35.4 93 660 22 133
1:00.0 205 2:26.3 112 660 27 136
1:00.0 192 2:36.2 92 600 24 133
2:00.0 403 2:28.8 106 720 27 140
2:00.0 388 2:34.6 95 630 22 133
2:00.0 404 2:28.5 107 690 21 139
2:00.0 386 2:35.4 93 600 20 135
2:00.0 408 2:27.0 110 690 23 140
3:00.0 641 2:20.4 126 720 22 155
1:53.0 427 2:12.3 151 764 23 173

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Workout Graph

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