Barry Moir v500m/r...9 row
6,013m
Meters
28:15.7
Time
2:21.0
Pace
343
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,013m |
| Overall Time | 28:15.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 0 |
May 30, 2024 17:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.7 | 6,013m | 2:21.0 | 125 | 729 | 22 | 154 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 20 | 116 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | 139 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 159 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 174 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 171 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 21 | 156 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 20 | 148 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 25 | 168 |
| 10:44.4 | 2,313m | 2:19.2 | 129 | 745 | 21 | 178 |
| r0m |
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Workout Graph
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Rowed on EXR: Blast Pyramid