Barry Moir v1000m/r...8 row
8,000m
Meters
40:35.7
Time
2:32.2
Pace
433
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 40:35.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 0 |
May 31, 2024 17:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.7 | 8,000m | 2:32.2 | 99 | 641 | 20 | 136 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 18 | 121 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 20 | 133 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 26 | 143 |
| 9:19.0 | 1,800m | 2:35.2 | 93 | 621 | 20 | 131 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 25 | 146 |
| 9:17.9 | 1,800m | 2:34.9 | 94 | 623 | 19 | 142 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 23 | 152 |
| 8:42.5 | 1,800m | 2:25.1 | 114 | 693 | 22 | 158 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5