Barry Moir v1000m/r...14 row
17,000
Meters
1:23:10.1
Time
2:26.7
Pace
941
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:23:10.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1756 |
| Drag Factor | 0 |
June 01, 2024 15:02:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:10.1 | 17,000 | 2:26.7 | 111 | 678 | 21 | 158 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 617 | 19 | 134 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 655 | 20 | 142 |
| 0:24.5 | 100 | 2:02.5 | 190 | 1028 | 27 | 151 |
| 9:24.5 | 1,900 | 2:28.5 | 107 | 669 | 20 | 151 |
| 0:23.5 | 100 | 1:57.5 | 216 | 765 | 26 | 161 |
| 9:22.9 | 1,900 | 2:28.1 | 108 | 671 | 21 | 156 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 28 | 164 |
| 9:29.1 | 1,900 | 2:29.7 | 104 | 657 | 22 | 154 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 849 | 26 | 182 |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 645 | 21 | 163 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 815 | 24 | 186 |
| 10:04.4 | 2,000 | 2:31.1 | 101 | 649 | 20 | 170 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 754 | 22 | 180 |
| 10:12.0 | 2,000 | 2:33.0 | 98 | 629 | 20 | 173 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7