Barry Moir v5:00/r...10 row
6,010m
Meters
28:42.4
Time
2:23.2
Pace
338
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,010m |
| Overall Time | 28:42.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 0 |
June 05, 2024 17:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.4 | 6,010m | 2:23.2 | 119 | 709 | 22 | 140 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 131 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 136 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 140 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 145 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 145 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 147 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 143 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 151 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 151 |
| 3:42.4 | 824m | 2:14.9 | 142 | 790 | 23 | 164 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick Row 5