Barry Moir v5:00/r...3 row
10,090m
Meters
50:00.0
Time
2:28.6
Pace
555
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,090m |
| Overall Time | 50:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 0 |
June 06, 2024 18:02:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,090m | 2:28.6 | 107 | 666 | 20 | 132 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 131 |
| 40:00.0 | 8,010m | 2:29.8 | 104 | 658 | 20 | 136 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 163 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2