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Barry Moir v5:00/r...18 row

6,707

Meters

29:56.4

Time

2:13.9

Pace

400

Calories

162

Heart Rate

Rest Distance0
Rest Time0:03.0
Overall Distance6,707
Overall Time29:59.4
Average Watts146
Calories Per Hour801
Stroke Rate23
Stroke Count691
Drag Factor0

June 07, 2024 17:19:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:56.4 6,707 2:13.9 146 801 23 162
5:00.0 1,102 2:16.1 139 768 22 158
1:00.0 225 2:13.3 148 780 22 159
1:00.0 222 2:15.1 142 780 22 160
1:00.0 221 2:15.7 140 840 23 160
1:00.0 229 2:11.0 156 780 23 165
1:00.0 226 2:12.7 150 840 24 167
1:00.0 222 2:15.1 142 780 23 167
1:00.0 226 2:12.7 150 780 23 169
1:00.0 219 2:16.9 136 840 25 164
1:00.0 224 2:13.9 146 780 24 169
1:00.0 223 2:14.5 144 780 24 169
2:00.0 441 2:16.0 139 810 25 170
2:00.0 448 2:13.9 146 810 23 173
2:00.0 448 2:13.9 146 780 23 174
2:00.0 434 2:18.2 132 750 23 172
2:00.0 452 2:12.7 150 810 24 178
3:00.0 685 2:11.3 154 840 24 181
1:56.4 460 2:06.5 173 896 23 185

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Workout Graph

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