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Barry Moir v5:00/r...18 row

6,707m

Meters

29:56.4

Time

2:13.9

Pace

400

Calories

162

Heart Rate

Rest Distance0m
Rest Time0:03.0
Overall Distance6,707m
Overall Time29:59.4
Average Watts146
Calories Per Hour801
Stroke Rate23
Stroke Count691
Drag Factor0

June 07, 2024 17:19:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:56.4 6,707m 2:13.9 146 801 23 162
5:00.0 1,102m 2:16.1 139 777 22 158
1:00.0 225m 2:13.3 148 808 22 159
1:00.0 222m 2:15.1 142 788 22 160
1:00.0 221m 2:15.7 140 781 23 160
1:00.0 229m 2:11.0 156 835 23 165
1:00.0 226m 2:12.7 150 814 24 167
1:00.0 222m 2:15.1 142 788 23 167
1:00.0 226m 2:12.7 150 814 23 169
1:00.0 219m 2:16.9 136 768 25 164
1:00.0 224m 2:13.9 146 801 24 169
1:00.0 223m 2:14.5 144 794 24 169
r: 0:03 0m
2:00.0 441m 2:16.0 139 778 25 170
2:00.0 448m 2:13.9 146 801 23 173
2:00.0 448m 2:13.9 146 801 23 174
2:00.0 434m 2:18.2 132 755 23 172
2:00.0 452m 2:12.7 150 814 24 178
3:00.0 685m 2:11.3 154 831 24 181
1:56.4 460m 2:06.5 173 894 23 185
r0m

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Workout Graph

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