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Barry Moir v500m/r...23 row

13,000

Meters

1:02:23.2

Time

2:23.9

Pace

730

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:02:23.2
Average Watts117
Calories Per Hour702
Stroke Rate21
Stroke Count1310
Drag Factor0

June 08, 2024 14:31:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:23.2 13,000 2:23.9 117 702 21 152
2:36.6 500 2:36.6 91 597 21 124
2:32.5 500 2:32.5 99 637 18 130
2:28.8 500 2:28.8 106 653 19 138
2:28.9 500 2:28.9 106 676 19 136
2:20.5 500 2:20.5 126 743 23 151
2:20.4 500 2:20.4 126 717 23 151
2:24.0 500 2:24.0 117 700 20 151
2:21.9 500 2:21.9 122 710 22 153
2:22.0 500 2:22.0 122 735 23 155
2:21.0 500 2:21.0 125 714 23 155
2:25.5 500 2:25.5 114 692 20 152
2:23.6 500 2:23.6 118 701 20 155
2:22.4 500 2:22.4 121 733 20 157
2:22.7 500 2:22.7 120 706 22 160
2:23.0 500 2:23.0 120 704 23 159
2:24.5 500 2:24.5 116 697 20 155
2:20.8 500 2:20.8 125 715 21 161
2:22.0 500 2:22.0 122 735 21 161
2:22.9 500 2:22.9 120 705 20 162
2:18.9 500 2:18.9 131 751 22 167
2:23.5 500 2:23.5 118 702 21 165
2:21.1 500 2:21.1 125 739 20 167
9:35.7 2,000 2:23.9 117 700 21 167

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Workout Graph

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