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Barry Moir v500m/r...23 row

13,000m

Meters

1:02:23.2

Time

2:23.9

Pace

730

Calories

152

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time1:02:23.2
Average Watts117
Calories Per Hour703
Stroke Rate21
Stroke Count1310
Drag Factor0

June 08, 2024 14:31:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:23.2 13,000m 2:23.9 117 703 21 152
2:36.6 500m 2:36.6 91 613 21 124
2:32.5 500m 2:32.5 99 639 18 130
2:28.8 500m 2:28.8 106 665 19 138
2:28.9 500m 2:28.9 106 664 19 136
2:20.5 500m 2:20.5 126 734 23 151
2:20.4 500m 2:20.4 126 735 23 151
2:24.0 500m 2:24.0 117 703 20 151
2:21.9 500m 2:21.9 122 721 22 153
2:22.0 500m 2:22.0 122 720 23 155
2:21.0 500m 2:21.0 125 729 23 155
2:25.5 500m 2:25.5 114 691 20 152
2:23.6 500m 2:23.6 118 706 20 155
2:22.4 500m 2:22.4 121 717 20 157
2:22.7 500m 2:22.7 120 714 22 160
2:23.0 500m 2:23.0 120 711 23 159
2:24.5 500m 2:24.5 116 699 20 155
2:20.8 500m 2:20.8 125 731 21 161
2:22.0 500m 2:22.0 122 720 21 161
2:22.9 500m 2:22.9 120 712 20 162
2:18.9 500m 2:18.9 131 749 22 167
2:23.5 500m 2:23.5 118 707 21 165
2:21.1 500m 2:21.1 125 728 20 167
9:35.7 2,000m 2:23.9 117 704 21 167
r0m

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Workout Graph

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