Barry Moir v1000m/r...10 row
10,006
Meters
46:23.2
Time
2:19.0
Pace
577
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,006 |
| Overall Time | 46:23.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
June 11, 2024 17:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.2 | 10,006 | 2:19.0 | 130 | 746 | 22 | 157 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 693 | 20 | 143 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 760 | 19 | 150 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 27 | 153 |
| 9:00.4 | 1,900 | 2:22.2 | 122 | 719 | 21 | 154 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 31 | 162 |
| 9:07.0 | 1,900 | 2:23.9 | 117 | 704 | 22 | 158 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | 168 |
| 8:54.5 | 1,900 | 2:20.6 | 126 | 734 | 23 | 168 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 26 | 185 |
| 4:32.8 | 1,006 | 2:15.5 | 140 | 778 | 24 | 185 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7