Barry Moir v2:30/r...15 row
8,035m
Meters
38:54.0
Time
2:25.2
Pace
448
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,035m |
| Overall Time | 38:54.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 0 |
June 14, 2024 18:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 8,035m | 2:25.2 | 114 | 693 | 22 | 163 |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 20 | 145 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 153 |
| 1:50.0 | 360m | 2:32.7 | 98 | 637 | 20 | 154 |
| 0:09.0 | 37m | 2:01.6 | 195 | 969 | 27 | 155 |
| 1:50.0 | 364m | 2:31.0 | 101 | 649 | 21 | 156 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 33 | 156 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 21 | 162 |
| 0:19.0 | 78m | 2:01.7 | 194 | 966 | 28 | 165 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 168 |
| 0:19.0 | 80m | 1:58.7 | 209 | 1019 | 35 | 178 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 175 |
| 0:19.0 | 82m | 1:55.8 | 225 | 1074 | 32 | 183 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 176 |
| 0:19.0 | 78m | 2:01.7 | 194 | 966 | 32 | 180 |
| 8:10.0 | 1,708m | 2:23.4 | 119 | 708 | 23 | 190 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4