Barry Moir v5:00/r...14 row
10,176m
Meters
50:00.0
Time
2:27.4
Pace
563
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:26.3 |
| Overall Distance | 10,176m |
| Overall Time | 52:26.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 0 |
June 15, 2024 10:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,176m | 2:27.4 | 109 | 676 | 22 | 155 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 145 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 152 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 158 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | 149 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 158 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 158 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 158 | |
| r: 2:26 | 0m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 155 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 161 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 168 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 164 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 170 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 165 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 168 | |
| r0m |
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Workout Graph
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Rowed on EXR: Ramp Training