Barry Moir v5:00/r...14 row
10,176
Meters
50:00.0
Time
2:27.4
Pace
563
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:26.3 |
| Overall Distance | 10,176 |
| Overall Time | 52:26.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 0 |
June 15, 2024 10:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,176 | 2:27.4 | 109 | 675 | 22 | 155 |
| 5:00.0 | 994 | 2:30.9 | 102 | 636 | 20 | 145 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 22 | 152 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | 158 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 23 | 149 |
| 2:00.0 | 413 | 2:25.2 | 114 | 720 | 25 | 158 |
| 3:00.0 | 613 | 2:26.8 | 111 | 660 | 22 | 158 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 20 | 158 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 684 | 20 | 155 |
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 23 | 161 |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 25 | 168 |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 23 | 164 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 24 | 170 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 22 | 165 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 21 | 168 |
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Workout Graph
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Rowed on EXR: Ramp Training