Barry Moir v1500m/r...6 row
6,305m
Meters
30:10.2
Time
2:23.5
Pace
355
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,305m |
| Overall Time | 30:10.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 0 |
June 23, 2024 10:33:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 6,305m | 2:23.5 | 118 | 707 | 20 | 155 |
| 7:18.5 | 1,500m | 2:26.1 | 112 | 685 | 20 | 150 |
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 19 | 158 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 166 |
| 7:16.0 | 1,500m | 2:25.3 | 114 | 692 | 19 | 163 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 170 |
| 3:53.9 | 805m | 2:25.2 | 114 | 692 | 19 | 168 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 2