Barry Moir v5:00/r...11 row

8,505m

Meters

40:49.0

Time

2:23.9

Pace

479

Calories

148

Heart Rate

Rest Distance0m
Rest Time2:00.0
Overall Distance8,505m
Overall Time42:49.0
Average Watts117
Calories Per Hour703
Stroke Rate24
Stroke Count969
Drag Factor0

June 25, 2024 17:46:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:49.0 8,505m 2:23.9 117 703 24 148
5:00.0 989m 2:31.6 100 645 19 134
5:00.0 1,011m 2:28.3 107 668 20 139
4:00.0 856m 2:20.1 127 737 24 154
4:00.0 854m 2:20.5 126 734 26 158
2:00.0 396m 2:31.5 101 646 22 149
4:00.0 855m 2:20.3 127 735 26 160
4:00.0 856m 2:20.1 127 737 28 163
r: 2:00 0m
4:00.0 854m 2:20.5 126 734 27 160
4:00.0 877m 2:16.8 137 770 28 170
4:00.0 798m 2:30.3 103 654 20 162
0:49.0 159m 2:34.0 96 629 21 155
r0m

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Workout Graph

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