Barry Moir v5:00/r...11 row
8,505m
Meters
40:49.0
Time
2:23.9
Pace
479
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 42:49.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 0 |
June 25, 2024 17:46:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:49.0 | 8,505m | 2:23.9 | 117 | 703 | 24 | 148 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 134 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 139 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 154 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 158 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | 149 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 160 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 28 | 163 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | 160 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | 170 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | 162 | |
| 0:49.0 | 159m | 2:34.0 | 96 | 629 | 21 | 155 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2