Barry Moir v10:00/r...6 row
6,868m
Meters
32:30.0
Time
2:21.9
Pace
389
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,868m |
| Overall Time | 32:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 0 |
July 02, 2024 18:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,868m | 2:21.9 | 122 | 721 | 22 | 160 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 20 | 161 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 161 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | 170 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 165 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 178 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 25 | 182 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1