Barry Moir v1500m/r...6 row
6,268m
Meters
30:00.3
Time
2:23.6
Pace
353
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,268m |
| Overall Time | 30:00.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 0 |
July 04, 2024 17:37:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 6,268m | 2:23.6 | 118 | 706 | 25 | 153 |
| 7:26.0 | 1,500m | 2:28.6 | 107 | 666 | 22 | 146 |
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 25 | 157 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | 167 |
| 7:14.1 | 1,500m | 2:24.7 | 116 | 697 | 28 | 166 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 29 | 172 |
| 3:39.0 | 768m | 2:22.5 | 121 | 715 | 25 | 171 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 2