Barry Moir v1000m/r...11 row
11,000m
Meters
53:55.0
Time
2:27.0
Pace
609
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 53:55.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 0 |
July 07, 2024 11:37:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.0 | 11,000m | 2:27.0 | 110 | 678 | 23 | 161 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 20 | 140 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 22 | 154 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | 157 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | 167 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 22 | 164 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | 168 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | 175 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 23 | 169 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 172 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | 176 |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 23 | 179 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6