Barry Moir v1000m/r...4 row
3,383m
Meters
15:02.3
Time
2:13.3
Pace
201
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,383m |
| Overall Time | 15:02.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 0 |
July 08, 2024 17:29:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,383m | 2:13.3 | 148 | 807 | 24 | 163 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 162 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | 177 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 179 |
| 3:51.5 | 883m | 2:11.0 | 155 | 834 | 25 | 184 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1