Barry Moir v10:00/r...6 row
7,025m
Meters
32:30.0
Time
2:18.7
Pace
405
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,025m |
| Overall Time | 32:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 0 |
July 09, 2024 18:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,025m | 2:18.7 | 131 | 750 | 23 | 161 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 22 | 166 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 158 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | 173 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 173 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 28 | 182 |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 26 | 185 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1