Barry Moir v5:00/r...17 row
5,957m
Meters
28:00.0
Time
2:21.0
Pace
341
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:10.9 |
| Overall Distance | 5,957m |
| Overall Time | 28:10.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 0 |
July 11, 2024 17:25:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,957m | 2:21.0 | 125 | 729 | 25 | 159 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 151 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 155 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 154 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 156 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 157 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 164 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 160 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 166 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 164 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 171 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 166 | |
| r: 0:10 | 0m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 161 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 164 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 169 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 168 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 175 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 173 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1