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Barry Moir v5:00/r...18 row

10,007m

Meters

47:22.5

Time

2:22.0

Pace

567

Calories

169

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,007m
Overall Time47:22.5
Average Watts122
Calories Per Hour720
Stroke Rate21
Stroke Count1012
Drag Factor0

July 23, 2024 17:19:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 5 on Bled - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:22.5 10,007m 2:22.0 122 720 21 169
5:00.0 1,043m 2:23.8 118 704 21 162
5:00.0 1,074m 2:19.6 128 742 21 169
1:50.0 381m 2:24.3 116 700 21 169
0:09.0 33m 2:16.3 138 775 27 170
1:50.0 400m 2:17.5 135 763 23 175
0:09.0 33m 2:16.3 138 775 20 176
3:00.0 628m 2:23.3 119 709 21 146
0:15.0 53m 2:21.5 124 725 24 152
4:45.0 1,004m 2:21.9 122 721 21 172
0:15.0 54m 2:18.8 131 749 24 173
4:45.0 1,009m 2:21.2 124 727 21 178
0:15.0 55m 2:16.3 138 775 24 178
4:45.0 1,004m 2:21.9 122 721 22 180
0:19.0 66m 2:23.9 117 703 22 178
5:00.0 1,042m 2:23.9 117 703 21 178
0:19.0 68m 2:19.7 128 741 22 179
9:20.0 1,975m 2:21.7 123 722 21 182
0:26.5 85m 2:35.8 92 618 23 178
r0m

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