Barry Moir v5:00/r...9 row
5,541m
Meters
25:00.0
Time
2:15.3
Pace
326
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,541m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 0 |
July 24, 2024 18:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,541m | 2:15.3 | 141 | 785 | 25 | 165 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 151 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 167 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 168 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 169 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 171 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 174 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 176 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 182 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 185 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5