Barry Moir v5:00/r...14 row
10,440m
Meters
50:00.0
Time
2:23.6
Pace
581
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:40.4 |
| Overall Distance | 10,440m |
| Overall Time | 50:40.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 0 |
July 28, 2024 10:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,440m | 2:23.6 | 118 | 706 | 22 | 160 | |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 145 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 112 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 162 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 165 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 167 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 22 | 172 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 168 | |
| r: 0:40 | 0m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 169 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 174 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 175 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 167 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 175 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 173 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 170 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on EXR World - Ramp Training