Barry Moir 4015m row
4,015m
Meters
19:11.7
Time
2:23.4
Pace
235
Calories
163
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 128 |
August 06, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 4,015m | 2:23.4 | 119 | 708 | 20 | 163 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 21 | 148 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 18 | 159 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 19 | 166 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 23 | 181 |
| 0:06.0 | 4,015m | 3:20.0 | 44 | 450 | 0 | 180 |
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Workout Graph
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