Barry Moir v3:00/r...3 row
1,006m
Meters
4:25.5
Time
2:11.9
Pace
61
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,006m |
| Overall Time | 4:25.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 0 |
August 04, 2024 14:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,006m | 2:11.9 | 152 | 824 | 23 | 159 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 173 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 179 |
| 0:25.5 | 101m | 2:06.2 | 174 | 898 | 21 | 182 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition