Barry Moir v500m/2:00r...8 row
4,000m
Meters
18:00.1
Time
2:15.0
Pace
233
Calories
| Rest Distance | 2,858m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 34:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 17, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 23 | ||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | 153 | |
| r: 2:00 | 403m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 167 | |
| r: 2:00 | 395m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | 170 | |
| r: 2:00 | 374m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 176 | |
| r: 2:00 | 396m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | 177 | |
| r: 2:00 | 365m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 179 | |
| r: 2:00 | 268m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 178 | |
| r: 2:00 | 347m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 183 | |
| r: 2:00 | 310m | ||||||
| r2,858m |