Barry Moir v500m/2:00r...8 row
4,000
Meters
18:00.1
Time
2:15.0
Pace
233
Calories
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 34:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 17, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.1 | 4,000 | 2:15.0 | 142 | 776 | 23 | ||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | 153 | |
| r: 2:00 | 403 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | 167 | |
| r: 2:00 | 395 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 21 | 170 | |
| r: 2:00 | 374 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 23 | 176 | |
| r: 2:00 | 396 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 21 | 177 | |
| r: 2:00 | 365 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 24 | 179 | |
| r: 2:00 | 268 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 23 | 178 | |
| r: 2:00 | 347 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | 183 | |
| r: 2:00 | 310 | ||||||
| r2,858 |