Barry Moir v1000m/r...8 row
6,493m
Meters
29:56.5
Time
2:18.3
Pace
375
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,493m |
| Overall Time | 29:56.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 0 |
August 20, 2024 17:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.5 | 6,493m | 2:18.3 | 132 | 754 | 22 | 160 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 20 | 153 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | 166 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 166 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 172 |
| 9:30.4 | 2,000m | 2:22.6 | 121 | 715 | 22 | 165 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 172 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 176 |
| 2:18.4 | 493m | 2:20.3 | 127 | 735 | 23 | 171 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Bled - Aerobic Capacity 6